[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lqz.cz\/ach-ta-dieta\/#Article","mainEntityOfPage":"https:\/\/www.lqz.cz\/ach-ta-dieta\/","headline":"Ach, ta dieta\u2026","name":"Ach, ta dieta\u2026","description":"Ka\u017ed\u00fd to zn\u00e1me. Dieta\u2026 nikdo ji nem\u00e1 r\u00e1d, m\u011bs\u00edc se mus\u00ed dodr\u017eovat jezen\u00ed n\u011b\u010deho konkr\u00e9tn\u00edho a doopravdy to nen\u00ed dobr\u00e9.…","datePublished":"2019-02-09","dateModified":"2019-02-09","author":{"@type":"Person","@id":"https:\/\/www.lqz.cz\/author\/#Person","name":"","url":"https:\/\/www.lqz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lqz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lqz.cz\/wp-content\/uploads\/img_a337211_w2413_t1550418900.jpg","url":"https:\/\/www.lqz.cz\/wp-content\/uploads\/img_a337211_w2413_t1550418900.jpg","height":0,"width":0},"url":"https:\/\/www.lqz.cz\/ach-ta-dieta\/","wordCount":477,"articleBody":"Ka\u017ed\u00fd to zn\u00e1me. Dieta\u2026 nikdo ji nem\u00e1 r\u00e1d, m\u011bs\u00edc se mus\u00ed dodr\u017eovat jezen\u00ed n\u011b\u010deho konkr\u00e9tn\u00edho a doopravdy to nen\u00ed dobr\u00e9. Sam\u00e1 zelenina ovoce, vejce, s\u00fdry a norm\u00e1ln\u00ed j\u00eddlo na kter\u00e9 m\u00e1 \u010dlov\u011bk chu\u0165? N\u011bkter\u00e9 diety mohou b\u00fdt i \u00fasp\u011b\u0161n\u00e9 . V tomto \u010dl\u00e1nku si ale p\u0159edstav\u00edme ty, kter\u00e9 v\u00e1m nepomohou. Tedy pomohou, ale pouze do\u010dasn\u011b a pak kv\u016fli jojo efektu v\u00e1ha stoupne je\u0161t\u011b v\u00fd\u0161e ne\u017e na p\u016fvodn\u00ed hodnotu. Jak\u00e9 absurdn\u00ed diety ale existuj\u00ed? Melounov\u00e1: Je tomu tak, doopravdy n\u011bkte\u0159\u00ed jedinci zkou\u0161\u00ed po cel\u00fd m\u011bs\u00edc j\u00edst pouze melouny. Existuje je\u0161t\u011b m\u00edrn\u011bj\u0161\u00ed verze, kdy\u017e se meloun j\u00ed pouze jako jak\u00fdsi z\u00e1kusek po ka\u017ed\u00e9m j\u00eddle. V\u00e1ha ale bohu\u017eel rychle obsad\u00ed svou p\u016fvodn\u00ed p\u0159\u00ed\u010dku. Vodov\u00e1: N\u011bkdo by j\u00ed nazval sp\u00ed\u0161e p\u016fstem. T\u011blo nedost\u00e1v\u00e1 v\u016fbec \u017e\u00e1dn\u00e9 j\u00eddlo a co se pit\u00ed t\u00fd\u010de, doopravdy se pije pouze voda. Nejedn\u00e1 se tedy o \u00fapravu j\u00eddeln\u00ed\u010dku, ale o hladov\u011bn\u00ed. Existuj\u00ed pak zase dal\u0161\u00ed podobn\u00e9 varianty jako \u010dajov\u00e1, citron\u00e1dov\u00e1 (pochopiteln\u011b bez cukru) a tak d\u00e1le. Skupinov\u00e1: Nejedn\u00e1 se o hubnut\u00ed ve skupin\u00e1ch t\u011b\u017ek\u00fdch nad\u0161enc\u016f, ale o seskupov\u00e1n\u00ed \u010d\u00e1st\u00ed potravy podle jejich obsahu. \u00dazce s n\u00ed souvis\u00ed tak\u00e9 dieta bezuhlovodanov\u00e1, p\u0159i kter\u00e9 se hubnouc\u00ed vyh\u00fdbaj\u00ed sacharid\u016fm. Intervalov\u00e1: Jedn\u00e1 se o \u010dasov\u00e9 rozd\u011blen\u00ed dne na n\u011bkolik \u00fasek\u016f, kdy j\u00edst sm\u00edme a kdy j\u00edst nesm\u00edme. Jedn\u00e1 se o princip pravideln\u00e9ho j\u00eddla, kter\u00fd ve skute\u010dnosti nem\u00e1 a\u017e takov\u00fd d\u016fsledek, jak\u00fd mu na\u0161e spole\u010dnost p\u0159ikl\u00e1d\u00e1. Pokud by sta\u010dilo j\u00edst pravideln\u011b, bude nejsp\u00ed\u0161 cel\u00e1 na\u0161e spole\u010dnost huben\u00e1 a nebude m\u00edt probl\u00e9my s nadv\u00e1hou a obezitou. Reduk\u010dn\u00ed: Tato spo\u010d\u00edv\u00e1 v tom, \u017ee ka\u017ed\u00fd pokrm m\u00e1 m\u00e9n\u011b kalori\u00ed, ne\u017eli pokrm minul\u00fd. Je ale nejsp\u00ed\u0161e obt\u00ed\u017en\u00e9 n\u011bco takov\u00e9ho hl\u00eddat a cht\u011b necht\u011b se dostanete po n\u011bjak\u00e9m \u010dase na nula kalori\u00ed a pak v\u011b\u0159te, nebo ne se ji\u017e kles\u00e1 jen velmi obt\u00ed\u017en\u011b. Tuko\u017eroutsk\u00e1: Tento zp\u016fsob hubnut\u00ed se podle n\u00e1zvu zal\u00edb\u00ed ka\u017ed\u00e9mu milovn\u00edkovi dobr\u00e9ho j\u00eddla, nen\u00ed to ale tak, jak by se mohlo zd\u00e1t. Shazov\u00e1n\u00ed kil v tomto p\u0159\u00edpad\u011b nespo\u010d\u00edv\u00e1 ve \u017eran\u00ed tu\u010dn\u00fdch j\u00eddel, jak by se mohlo z n\u00e1zvu jevit. Ve skute\u010dnosti jde o poj\u00edd\u00e1n\u00ed zeleninov\u00e9 pol\u00e9vky, kter\u00e1 pom\u00e1h\u00e1 spalov\u00e1n\u00ed tuku. Nen\u00ed tedy lep\u0161\u00ed trvale zm\u011bnit stravov\u00e1n\u00ed a zato\u010dit s nadv\u00e1hou, obezitou, cukrovkou a jin\u00fdmi probl\u00e9my jednou pro v\u017edy?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ach, ta dieta\u2026","item":"https:\/\/www.lqz.cz\/ach-ta-dieta\/#breadcrumbitem"}]}]