[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lqz.cz\/aby-to-neslo-nejen-s-vasim-sexem-z-kopce\/#Article","mainEntityOfPage":"https:\/\/www.lqz.cz\/aby-to-neslo-nejen-s-vasim-sexem-z-kopce\/","headline":"Aby to ne\u0161lo (nejen) s va\u0161\u00edm sexem z kopce","name":"Aby to ne\u0161lo (nejen) s va\u0161\u00edm sexem z kopce","description":"O kulturistech se n\u011bkdy s nads\u00e1zkou tvrd\u00ed, \u017ee zastanou svalovou pr\u00e1ci sv\u00fdmi bicepsy, ale v rozkroku se jim ji\u017e nedost\u00e1v\u00e1…","datePublished":"2023-11-27","dateModified":"2023-11-27","author":{"@type":"Person","@id":"https:\/\/www.lqz.cz\/author\/#Person","name":"","url":"https:\/\/www.lqz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lqz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lqz.cz\/wp-content\/uploads\/pencil-2878764_640_5.jpg","url":"https:\/\/www.lqz.cz\/wp-content\/uploads\/pencil-2878764_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.lqz.cz\/aby-to-neslo-nejen-s-vasim-sexem-z-kopce\/","about":["V\u00fdrobky"],"wordCount":362,"articleBody":"   O kulturistech se n\u011bkdy s nads\u00e1zkou tvrd\u00ed, \u017ee zastanou svalovou pr\u00e1ci sv\u00fdmi bicepsy, ale v rozkroku se jim ji\u017e nedost\u00e1v\u00e1 energie a jejich sexu\u00e1ln\u00ed aktivita nestoj\u00ed za nic. Ve skute\u010dnosti to tak ale v\u016fbec nen\u00ed, proto\u017ee svalnat\u00fd mu\u017e, kter\u00fd o sebe db\u00e1, co se t\u00fd\u010de \u017eivotospr\u00e1vy, tedy zejm\u00e9na spr\u00e1vn\u00e9 v\u00fd\u017eivy a dostatku odpo\u010dinku a sp\u00e1nku k pot\u0159ebn\u00e9 regeneraci, b\u00fdv\u00e1 komplexn\u011b zdr\u00e1v. Se sexem maj\u00ed naopak probl\u00e9my ti, co ztr\u00e1c\u00ed svalovou hmotu, roste jim pivn\u00ed pupek, s t\u011blesn\u00fdm pohybem to nen\u00ed \u017e\u00e1dn\u00e1 sl\u00e1va a nam\u00edsto z\u00e1jmu o sex sleduj\u00ed televizn\u00ed obrazovku a posed\u00e1vaj\u00ed s kamar\u00e1dy u piva.Jestli\u017ee jsme tu nazna\u010dili, \u017ee kl\u00ed\u010dem k \u00fasp\u011bchu je nejen pravideln\u00fd fyzick\u00fd tr\u00e9nink a vhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek, pak bychom nem\u011bli zapomenout vyzdvihnout je\u0161t\u011b jednu podstatnou v\u011bc. A sice v\u0161ete\u010dn\u011b polo\u017eenou ot\u00e1zkou: \u201eJak jste na tom v p\u0159\u00edstupu ke stresu?\u201cCo je to stres, v\u00ed ka\u017ed\u00fd, ale ne v\u0161ichni dok\u00e1\u017eou mezi stresov\u00e9 situace za\u0159adit v\u0161e, co se jich bezprost\u0159edn\u011b t\u00fdk\u00e1. N\u011bkdy jsou takov\u00e9 momenty p\u0159ehl\u00e9dnuteln\u00e9, ale ka\u017ed\u00fd z nich v\u00e1m zvedne hladinu adrenalinu a kortizolu a utlum\u00ed tvorbu testosteronu. Nap\u0159\u00edklad docela oby\u010dejn\u00e9 kafe, masit\u00e1 kotleta, energetick\u00fd drink, negativn\u00ed zpr\u00e1vy v televizi anebo adrenalinov\u00e9 sporty. Kofein zvy\u0161uje hladinu adrenalinu, v mase jsou stresov\u00e9 hormony uvoln\u011bn\u00e9 p\u0159i n\u00e1siln\u00e9 smrti zv\u00ed\u0159ete, a adrenalinov\u00fd sport to m\u00e1 dokonce v samotn\u00e9m n\u00e1zvu.Chcete-li se udr\u017eet ve form\u011b, zam\u011b\u0159te se na v\u0161echny stresov\u00e9 vlivy a vypom\u00e1hejte si p\u0159i tom bylinkami, za\u0159azovan\u00fdmi do skupiny adaptogen\u016f, kter\u00e9 udr\u017euj\u00ed pot\u0159ebnou hormon\u00e1ln\u00ed rovnov\u00e1hu, posiluj\u00ed tvorbu testosteronu, blokuj\u00ed nadm\u011brn\u00fd v\u00fdskyt stresov\u00fdch hormon\u016f a p\u016fsob\u00ed i jako p\u0159\u00edrodn\u00ed antioxidant a z\u00e1rove\u0148 \u00fa\u010dinn\u00e9 afrodiziakum. K t\u011bm nejzn\u00e1m\u011bj\u0161\u00edm adaptogen\u016fm pat\u0159\u00ed Ashwagandha, Rozchodnice r\u016f\u017eov\u00e1, korejsk\u00fd \u017den\u0161en, Maca peru\u00e1nsk\u00e1 a Tribulus bulharsk\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby to ne\u0161lo (nejen) s va\u0161\u00edm sexem z kopce","item":"https:\/\/www.lqz.cz\/aby-to-neslo-nejen-s-vasim-sexem-z-kopce\/#breadcrumbitem"}]}]